Training Times - From Tuesday 26th August 2025
DRAFT TRAINING TIMETABLE FOR SEPTEMBER 2025 ONWARDS - THIS WILL BE CONFIRMED FULLY ONCE ALL DETIALS ARE WORKED OUT DUE TO POOL TIME IMPLICATIONS AT SCHOOL POOLS - PLEASE USE THIS AS A GUIDE UNTIL FULLY CONFIMED BY KEVIN (HEAD COACH).
Please check the training changes page for specific programme changes.
Please Note the pool codes used in the timetables
- (s) Short Course Wycombe
- (LC) Long Course Wycombe
- (c) Community Pool Wycombe
- (r) Risborough Springs
- (g) Godstowe
- (a) Wycombe Abbey
- (rgs) RGS School Pool
Stroke Improvers Squads - Swim Wycombe Academy at RGS School Pool & Wycombe
We have various different Stroke Improver groups
RGS - Pre Stroke Improvers - located at the RGS school pool and for those first starting with the club - sessions are 45 minutes per week
RGS - Stroke Improvers 1,2,3 & 4 are located at the RGS school pool and sessions are 45 minutes per week.
RGS - Stroke Improvers Fitness - located at RGS school pool for swimmers still learning to swim and over the age of 12 years old
Stroke Improvers Advanced sessions are on a Tuesday (NEW) Saturday and/or Sunday and sessions are 1 hour per week - held in the Community pool at Wycombe Leisure Centre (Tuesday session is in the main pool)
'Stroke Improver PLUS' is an invite only group for swimmers to attend 2x1 hour sessions per week to advance development and provide a smoother and quicker progress into the Silver Academy. Invitation to this group is only given by the Head of Academy.
Stroke Improvers PLUS sessions are a Sat/Sun and a Tuesday (Silver Academy) session which is on the moveable floor side of the Competition Pool at Wycombe Leisure Centre
Swimmers progress from Stroke Improvers into our Academy or Development Sections within the club
| SQUAD | MON | TUE | WED | THU | FRI | SAT | SUN | |
|---|---|---|---|---|---|---|---|---|
| RGS - Pre Stroke Improvers (entry level) |
16:45 - 17:30 (rgs) |
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| RGS - Stroke Improvers 1 | 16:45 - 17:30 (rgs) |
17:30 - 18:15 (rgs) |
16:30 - 17:15 (rgs) |
08:00 - 08:45 (rgs) |
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| RGS - Stroke Improvers 2 | 16:45 - 17:30 (rgs) |
17:30 - 18:15 (rgs) |
16:30 - 17:15 (rgs) |
08:00 - 08:45 (rgs) |
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| RGS - Stroke Improvers 3 | 17:30 - 18:15 (rgs) |
18:15 - 19:00 (rgs) |
17:15 - 18:00 (rgs) |
08:45 - 09:30 (rgs) |
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| RGS - Stroke Improvers 4 | 17:30 - 18:15 (rgs) |
18:15 - 19:00 (rgs) |
17:15 - 18:00 (rgs) |
08:45 - 09:30 (rgs) |
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| RGS - Stroke Improvers Fitness (12 years +)
|
18:15 - 19:00 (rgs) |
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| WLC - Stroke Improver Advanced Groups (5 separate groups) |
06:45-07:45 (c) | 07:00-08:00 (c) | ||||||
| 16:15-17:15 (s) |
07:45-08:45 (c) | 08:00-09:00 (c) | ||||||
| Stroke Improver PLUS | 16:15-17:15 (s) | Plus one of the above weekend Stroke Improver Advanced groups | ||||||
Academy Training Times
| SQUAD | MON | TUE | WED | THU | FRI | SAT | SUN |
|---|---|---|---|---|---|---|---|
| Platinum Academy (Wycombe Base) |
17:15-18:30 (s) | 06:30-08:00 (g) | 15:00-16:15 (s) | ||||
| Gold Academy (Wycombe Base) |
18:30-19:30 (s) | 07:00-08:30 (s) | |||||
| Silver Academy (Wycombe Base) |
16:15-17:15 (s) | 07:30-08:30 (s) | |||||
| Academy Development (RGS) |
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19:00-20:00 (r) | |||||
| Bronze Academy - Club Transition Squad (Wycombe) (Run by PFL) |
17:15-18:15(c) | ||||||
| PR Silver Academy (Princes Risborough & Wyc) |
19:00-20:00(r) at PR |
07:30-08:30 (s) at Wyc |
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| PR Stroke Improvers Advanced (1 session per week) (Princes Risborough) |
19:00-20:00(r) | ||||||
| PR Bronze Academy - Club Transition Squad (Risborough Springs Base) (Run by PFL) |
08:00 - 09:00(r) | ||||||
| PR Academy Development (Princes Risborough) |
TBC |
Enable Squads (Suitable for: Additional Needs, Disability & Para swimmers)
| SQUAD | MON | TUE | WED | THU | FRI | SAT | SUN | |
|---|---|---|---|---|---|---|---|---|
| Enable (45 minutes to 2.75 Pool hours) |
AM | *Addtitional Invitational Session with Acacdemy |
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| PM | Enable 20:15-21:00(s) |
Enable 19:10-20:00 (c) |
*Additional Training Fees apply.
Competitive Pathway - Potential Squads
| SQUAD | MON | TUE | WED | THU | FRI | SAT | SUN | |
|---|---|---|---|---|---|---|---|---|
| Potential One (10 Pool hours) |
AM | 05:30-07:15 Godstowe | 05:45-07:00(s) | |||||
| PM | 18:00-19:30 (wycombe abbey) | 18:30-20:00(s) | 18:30-19:30(s) | 16:30-18:00(s) | 13:30-15:00(s) | |||
| LAND | 18:00-18:30 (Poolside) | 18:20-18:45 (Studio 1&2) | 07:15-08:00 (Sports Hall) | |||||
| Potential Two (7 Pool hours) |
AM | 05:30-07:15 Godstowe | 05:45-07:00(s) | |||||
| PM | 17:15-18:30(s) | 16:30-18:00(s) | 13:30-14:45(s) | |||||
| LAND | 18:45-19:15 (Squash Court) | 07:15-08:00 (Sports Hall) | ||||||
| Potential Three (5.25 Pool hours) |
AM | 05:45-07:00(s) | ||||||
| PM | 17:15-18:30(s) | 16:30-18:00(s) | 13:30-14:45(s) | |||||
| LAND | 16:45-17:15 (Poolside) | 07:15-08:00 (Sports Hall) |
Competitive Pathway - Age Group & Competitive Squads
The competitive pathway is the main direction that the majority of swimmers progress through at Wycombe Swimming.
Some swimmers will move towards the 'Development' offering and some may be invited to progress their swimming further within the Performance section of our club.
| SQUAD | MON | TUE | WED | THU | FRI | SAT | SUN | |
|---|---|---|---|---|---|---|---|---|
| Senior Sprint (Up to16 Pool hours per week) |
Kevin will communicate an individual tailored programme of sessions for each individual and sessions can be used from SP, SAG or SC. This group is used for multiple reasons to offer flexibility to Senior swimmerrs. Generally transitions into, or out of, the performance programme or for performance athletes combining university or post education work around training. This may also be used for those swimmers who have a reduced programme in SP. This squad is limited at only authorised by the Head Coach. |
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| Senior Age Group (17+) (10 Pool hours) |
AM | 05:30-07:15 Godstowe |
09:55-11:25(s) | 11:30-13:30(s) | ||||
| PM | 20:00-21:00(s) | 18:30-20:15(s) | 18:00-20:00(s) | |||||
| LAND | 19:30-20:00 Poolside - Core | 16:45-17:45 Studio 1 & 2 Strength | 10:15-11:00 Studio 3 & 4 IRR or core | |||||
| Senior Competitive (15.25 Pool hours) |
AM | 05:45-07:45(LC) | 05:30-07:15 Godstowe | 09:10-11:25(s) | ||||
| PM | 18:45-20:45 Godstowe | 19:30-21:00(s) | 18:30-20:15(s) | 18:45-20:45 Godstowe | 11:30-13:30(s) | |||
| LAND | 19:00-19:30 (Poolside) | 16:45-17:45 (Studio 1 & 2) | 10:15 to 11:00 (Studio 3 & 4) | |||||
| Age Group One (14.5 Pool hours) |
AM | 05:30-07:15 (Godstowe) | 05:45-07:45(LC) | 09:30-11:30(s) | ||||
| PM | 18:15-20:00(s) | 18:30-20:00(s) | 18:45-20:45 (Godstowe) | 18:45-20:45 (Wycombe Abbey) | 18:30-20:00(s) | |||
| LAND | 16:45-17:45 (Studio 1 & 2) | 18:00-18:30 (Poolside) | 17.45-18.20 (Studio 1&2) | |||||
| Age Group Two (12 Pool Hours) |
AM | 05:45-07:45(LC) | 05:30-07:15 (Godstowe) | 08:10-09:55(s) | 09:30-11:30(s) | |||
| PM | 18:30-20:00(s) | 18:30-20:00(s) | 18:30-20:00(s) | |||||
| LAND | 18:00-18:30 (Poolside) | 17:45-18:20 (Studio 1&2) | 08:15 to 09:15 (Studio 1&2) | |||||
| Age Group Development (9.25 Pool Hours) |
AM | 05:45-07:45(LC) | 05:30-07:15 (Godstowe) | 09:55-11:25(s) | 11:30-13:30(s) | |||
| PM | 20:00-21:00(s) | 20:00-21:00(c) | ||||||
| Land | 19:30-20:00 (Poolside) | |||||||
Performance Section Squads (Swim England Performance Centre)
The performance section represents "A" pathway in the club, not "THE" pathway.
Swimmers will only be invited to progress to the performance section when various criterias are met to the satisfaction of the Head Coach and Head Age Group Coach. The criteria for this section can be found on the performance specific page HERE.
| SQUAD | MON | TUE | WED | THU | FRI | SAT | SUN | |
|---|---|---|---|---|---|---|---|---|
| Senior Performance (20.75 Pool hours) |
AM | 05:45-07:45(LC) | 05:45-07:45(LC) | Catch up or additional if required. | 05:45-07:45(LC) | 05:45-07:45(LC) | 07:00-09:00(LC) | |
| PM | 16:15-18:30(s) | 16:15-18:30(s) | 16:15-18:30(s) | 16:30-18:30(s) | 18:00-20:00(s) | |||
| LAND** | Selected Swimmers (Gym) | Selected Swimmers (Gym) | 15:30-16:15 (Studio 1 & 2) | Selected Swimmers (Gym) | 09:15-10:00 (Studio 1&2) | |||
| Youth Performance (16.25 Pool hours) |
AM | 05:45-07:45(LC) | 05:45-07:45(LC) | Catch up or additional if required. | 05:45-07:45(LC) | 05:45-07:45(LC) | 07:00-09:00(LC) | |
| PM | 16:15-18:15/30 (s) | TWO sessions from Mon AM, Tues PM, Weds PM or Thurs PM from SP/AGP/SC agreed in advance with KB | 18:00-20:00(s) | |||||
| LAND | Selected Swimmers (Gym) | Selected Swimmers (Gym) | 15:30-16:15 (Studio 1 & 2) | Selected Swimmers (Gym) | 09:15-10:00 (Studio 1&2) | |||
| Age Group Performance (16.25 Pool hours) |
AM | 05:45-07:45(LC) | 05:45-07:45(LC) | 07:00-09:00(LC) | ||||
| PM | 16:15-18:15 (s) | 16:15-18:30(s) | 16:30-18:30(s) | 16:30-18:30(s) | 18:00-20:00(s) | |||
| LAND | 18:30-19:15 (Sports Hall A1/A2) | 17:00-17:45 (Studtio 1 & 2) | 09:15-10:00 (Studio 1&2) | |||||
** Senior Performance Land – Gym sessions taking place in the WLC Gym will be for identified swimmers; that require the next steps from the core squad sessions. Gemma will coordinate this with each individual.
Development Squads
| SQUAD | MON | TUE | WED | THU | FRI | SAT | SUN | |
|---|---|---|---|---|---|---|---|---|
| Senior Development PLUS (Swim) (3.5 Pool hours)
Senior Development (Swim or Water Polo) (3.5 Pool hours) |
AM | Invitational to AGD Session at Godstowe | ||||||
| PM | 20:00-21:00(s) |
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20:00-21:00(s) (Swim or Water Polo Option) |
|
14:45-16:15(s) | |||
| Intermediate Development (3 pool hours) Intermediate Development Water Polo (WP instead of swim on Friday) (3 Pool hours)
|
PM | 20:00-21:00(s) | 20:00-21:00(s) | 20:00-21:00. (s or c) (Swim or Water Polo) |
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| Junior Development 1&2 (2 Pool hours) |
AM & PM | JD1: 19:00-20:00(c) JD2: 20:00-21:00(c) |
08:10-09:10(s) | |||||
| Senior Fitness 2 (1.75 Pool hours) |
PM | 20:15-21:00(s) | 20:00-21:00(s) (Swim only) | |||||
| Senior Fitness 1 (45 mins Pool hours) |
PM | 20:15-21:00(s) | ||||||
| Junior Fitness 2 (1.75 Pool Hours) |
PM | 19:30-20:15(s) | 20:00-21:00(s) (Swim Only) | |||||
| Junior Fitness 1 (45 mins Pool hours) |
PM | 19:30-20:15(s) | ||||||
| Senior Fitness Water Polo (1.75 Pool hours) |
PM | 20:15-21:00(s) | 20:00-21:00 (s) (Water Polo Only) |
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| Junior Fitness Water Polo (1.75 Pool hours) |
PM | 19:30 - 20:15(s) |
20:00 - 21:00 (s) (Water Polo Only) |
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| Waterpolo 1 (1 Pool hour) |
PM | 20:00-21:00 (s or c) (Water Polo Only) |
Masters Squads & Training Times
| Squad | Hours | Eligible session combinations |
|---|---|---|
| Masters Bronze | Up to 1.75 hours per week | Choose one session per week from: Monday PM 20:00 – 21:00 (1.0 hour) 25m pool Tuesday PM 21:00 – 22:00 (1.0 hour) 25m pool Thursday AM 05:30 - 07:15 (1.75 hour) RGS 25m pool Friday PM 20:00 – 21:00 (1.0 hour) WLC 25m pool Saturday AM 05:45 – 07:00 (1.25 hours) WLC 23.5m pool Sunday AM 07:00 - 08:00 (1.0 hour) Godstowe 25m pool Sunday AM 08:00-09:00 (1.0 hour) Godstowe 25m pool |
| Masters Silver | From 2 to 2.75 hours per week | Choose sessions which add up to the maximum of 2.25 hours, weekly Monday PM 20:00 – 21:00 (1 hour) WLC 25m pool Tuesday PM 21:00 – 22:00 (1 hour) WLC 25m pool Thursday AM 05:30 – 07:15 (1.75 hour) RGS 25m pool Friday PM 20:00 – 21:00 (1.0 hour) WLC 25m pool Saturday AM 05:45 – 07:00 (1.25 hours) WLC 23.5m pool Sunday AM 07:00 - 08:00 (1.0 hour) Godstowe 25m pool Sunday AM 08:00-09:00 (1.0 hour) Godstowe 25m pool Sunday AM 07:00-09:00 (2.0 hour) Godstowe 25m pool |
| Masters Gold | From 3 to 3.75 hours per week | Choose sessions which add up to the maximum of 3.25 hours, weekly Monday PM 20:00 – 21:00 (1 hour) WLC 25m pool Tuesday PM 21:00 – 22:00 (1 hour) WLC 25m pool Wednesday AM 05:30 - 07:15 (1.75 hours) Godstowe 25m pool Thursday AM 05:30 – 07:15 (1.75 hour) RGS 25m pool Friday AM 05:45 – 07:45 (2 hours) WLC 50m pool Friday PM 20:00 – 21:00 (1.0 hour) WLC 25m pool Saturday AM 05:45 – 07:00 (1.25 hours) 23.5m pool Sunday AM 07:00 - 08:00 (1.0 hour) Godstowe 25m pool Sunday AM 08:00-09:00 (1.0 hour) Godstowe 25m pool Sunday AM 07:00-09:00 (2.0 hour) Godstowe 25m pool |
| Masters Emerald | From 4 to 5.75 hours per week | Choose sessions which add up to the maximum of 5.75, 7.75 or 9.75 hours weekly Monday PM 20:00 – 21:00 (1 hour) WLC 25m pool Tuesday PM 21:00 – 22:00 (1 hour) WLC 25m pool Wednesday AM 05:30 - 07:15 (1.75 hours) Godstowe 25m pool Thursday AM 05:30 – 07:15 (1.75 hour) RGS 25m pool Friday AM 05:45 – 07:45 (2 hours) WLC 50m pool Friday PM 20:00 – 21:00 (1.0 hour) WLC 25m pool Saturday AM 05:45 – 07:00 (1.25 hours) WLC 23.5m pool Sunday AM 07:00 - 08:00 (1.0 hour) Godstowe 25m pool Sunday AM 07:00-09:00 (2.0 hour) Godstowe 25m pool By Invitation only on Tuesday AM 05:45 – 07:45 (2 hrs Long Course) – approval required from DG & KB |
| Masters Ruby | From 6 to 7.75 hours per week | |
| Masters Diamond | From 8 to 9.75 hours per week | |
| Masters Diamond PLUS | (10 - 12.75 Hours per week) | Choose from sessions above to add up to no more that 12.75 hours per week |
| Please note: Squads are based on the total hours of all the sessions that you have signed up for, not the hours of which you can attend. i.e. a weekday morning session at WLC is a 2-hour session. All squad placings and sessions are based on availability. Waiting lists are in place for popular sessions. |
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