WYCOMBE DISTRICT SWIMMING CLUB - TRAINING TIMES
SQUAD - TRAINING TIMES
| SQUAD SWIMMING | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | ||
|---|---|---|---|---|---|---|---|---|---|
| L = Long Course S = Short Course * = Land Training Squad Swimmers - You are expected to Arrive 10 minutes Early for Blood Flow and Pre-Pool, and Stay 15 Minutes after each session for post training Stretching, Roller and Thera Band Work Senior Competitive Squad - You will be required to join the Parkwood Reflections Gym - to follow set training programs |
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| Senior Perf. (19.5 hrs) |
06:00 - 07:45(L) 16:30 - 19:00(S) |
06:00 - 08:00(L) 18:15 - 19:00* 19:00 - 21:00(S) |
Catch Up 16:30 - 19:00(S) |
06:00 - 08:00(L) 16:30 - 18:00(S) 18:00 - 18:30* |
06:00 - 07:45(L) 17:00 - 17:30* 17:30 - 19:00(S) |
07:00 - 09:00 09:00 - 09:30* |
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| Senior Comp. (11 hrs) |
06:00 - 07:45(LC) Gym |
By Invitation 18:15 - 19:00* 19:00 - 21:00(S) |
Gym |
06:00 - 08:00(L) 16:30 - 18:00(S) 18:00 - 18:30* |
06:00 - 07:45(L) |
07:00 - 09:00 09:00 - 09:30* |
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| Junior Perf. (16 hrs) |
06:00 - 07:45(L) 16:30 - 18:00(S) |
06:00 - 08:00(L) 18:15 - 19:00* 19:00 - 21:00(S) |
16:30 - 18:00(S) |
06:00 - 08:00(L) 16:30 - 18:00(S) 18:00 - 18:30* |
06:00 - 07:45(L) |
07:00 - 09:00 09:00 - 09:30* |
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| Junior Fast Track (14.25 hrs) |
06:00 - 07:45(L) 16:30 - 18:00(S) |
06:00 - 08:00(L) 18:15 - 19:00* 19:00 - 21:00(S) |
16:30 - 18:00(S) |
06:00 - 08:00(L) | 17:00 - 17:30* 17:30 - 19:00(S) |
07:00 - 09:00 09:00 - 09:30* |
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| Potential ONE (11 hrs) |
18:00 - 19:00(S) |
06:00 - 08:00(L) 17:30 - 19:00(S) 19:00 - 19:30* |
18:00 - 19:00(S) |
06:00 - 08:00(L) | 17:00 - 17:30* 17:30 - 19:00(S) |
07:00 - 09:00 09:00 - 09:30* |
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| Potential TWO (7 hrs) |
06:00 - 07:45(L) | 17:30 - 19:00(S) 19:00 - 19:30* |
06:00 - 07:45(L) | 16:30 - 17:30(S) |
08:00 - 09:10(S) | ||||
| Potential THREE (3.75 hrs) |
18:30 - 20:00(S) |
16:30 - 17:30(S) |
08:00 - 09:10(S) | Junior Club (5 hrs) |
19:30 - 20:00* 20:00 - 21:00(S) |
06:00 - 07:45(L) | 19:00 - 20:00 Princes Risbrough |
07:00 - 08:30 | Senior Club (5 hrs.) |
19:30 - 20:00* 20:00 - 21:00(S) |
06:00 - 07:45(L) 20:00 - 21:00 Princes Risbrough |
07:00 - 08:30 |
MASTERS - TRAINING TIMES
| * Indicates - Invitation Only |
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| Masters SWIMMING | Tuesday | Wednesday | Thursday | Friday | Sunday | Masters Competitive & BNU Competitive (7 hrs.) |
06:15 - 07:45(L) 20:00 - 21:00(S)* 21:00 - 22:00(S) |
06:15 - 07:45(L) | 19:30 - 21:30 RGS w/ Bucks Uni |
06:15 - 07:45(L) | 07:00 - 08:30 | Masters Fitness & BNU Fitness (5.5 hrs.) |
21:00 - 22:00(S) |
06:15 - 07:45(L) | 07:00 - 08:30 | Masters One Session per Week (1 hr.) |
21:00 - 22:00(S) |
|---|---|---|---|---|---|---|
ACADEMY - TRAINING TIMES
| ACADEMY SWIMMING | Tuesday | Friday | Saturday | ||
|---|---|---|---|---|---|
| Swimmers are expected to Arrive 10 minutes Early for Blood Flow and Pre-Pool Work | |||||
| PLATINUM Academy |
18:30 - 20:00 | 08:00 - 09:10 | |||
| GOLD Academy |
17:30 - 18:30 | 08:00 - 09:10 | |||
| SILVER Academy |
17:30 - 18:30 | 08:00 - 09:10 | |||
| WDSC & Parkwood BRONZE Academy |
16:30 - 17:30 | ||||
| Stroke Improvers 2 Seperate Groups TUES & SAT GROUP |
19:00 - 20:00 25m Learner Pool 8 - 11 Years |
08:00 - 09:00 25m Learner Pool 6 - 9 Years |
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