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TRAINING TIMES - 2013/2014 Season

DOWNLOAD NEW TRAINING TIMES FROM SEPT 1st 2014 - HERE

Training Times Valid from September 1st 2014

ACADEMY - TRAINING TIMES

ACADEMY SWIMMING Monday Tuesday Thursday Saturday
Swimmers are expected to Arrive 10 minutes Early for Blood Flow and Pre-Pool Work
Swimmers are expecgted to still attend their regular weekday Parkwood Lesson Stage 1 - 7
WDSC Acadamy Runs at Wycombe Leisure Centre and at Risborough Springs Leisure Centre, Princes Risborough
 
PLATINUM
Academy - Wycombe
(Wycombe Leisure Centre)
18:30 - 20:00 (S) 08:00 - 09:10 (S)
GOLD
Academy - Wycombe
(Wycombe Leisure Centre)
18:30 - 20:00 (S) 08:00 - 09:10(S)
SILVER & SILVER +
Academy - Wycombe
(Wycombe Leisure Centre)
17:30 - 18:30 (S) 08:00 - 09:10 (S)

BRONZE
Academy -Wycombe
(Wycombe Leisure Centre)
16:30 - 17:30
WDSC Deep End
GOLD
Academy - Risborough
(Risborough Springs)
18:00 - 19:00 (S) 08:00 - 09:10(S)
Wycombe Leisure Centre
SILVER
Academy - Risborough
(Risborough Springs)
18:00 - 19:00 (S) 19:00 - 20:00 (S)
BRONZE
Academy - Risborough
(Risborough Springs)
17:00 - 18:00

STROKE IMPROVERS - TRAINING TIMES

Stroke Improvers Tuesday - Advanced Tuesday - Fit and Fun Saturday - Entry Level Sunday - Entry Level
Sessions are now running throughout the year, based on quarterly billing.  
FOUR SEPERATE
GROUPS
19:00 - 20:00
25m Learner Pool
8 - 11 Yrs
20:00 - 21:00
25m Learner Pool
11 - 13 Yrs
08:00 - 09:00
25m Learner Pool
5 - 9 Yrs
08:00 - 09:00
25m Learner Pool
5 - 9 Yrs

SQUAD - TRAINING TIMES

SQUAD SWIMMING Monday Tuesday Wednesday Thursday Friday Saturday Sunday
L = Long Course
S = Short Course
* = Land Training
Squad Swimmers
- You are expected to Arrive 10 minutes Early for Blood Flow and Pre-Pool, and Stay 15 Minutes after each session for post training Stretching, Roller and Thera Band Work
Senior Sprint Squad - Swimmers selected for this squad must arrange a meeting with the Head Coach to determine which 6 sessions and 3 Gym sessions they will attend. Swimmers are expected to stick to agreed schedule.
 
Senior Perf.
(20.25 hrs)
05:45-07:45(L)
15:30-16:30*
16:30-19:00(S)
05:45-08:00(L)
18:00-19:00*
19:00-21:00(S)
Catch Up
15:30-16:30*
16:30-19:00(S)
05:45-08:00(L)
16:30-18:00(S)
05:45-07:45(L)
Spinning 16:30-17:30
17:30-19:00(S)
07:00-08:45 (L)
09:00-10:00*
Senior Sprint
(11 hrs)
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Junior Perf.
(16 hrs)
05:45-07:45(L)
16:30-18:00(S)
05:45-08:00(L)
18:00-19:00*
18:30-19:00*
19:00-21:00(S)
Catch Up

16:30-18:00(S)
05:45-08:00(L)
16:30-18:00(S)
05:45-07:45(L)
Spinning 16:30-17:30
07:00-08:45 (L)
09:00-10:00*
Junior
Competitive
(14.25 hrs)
05:45-07:45(L)

16:30-18:00(S)
05:45-08:00(L)
18:00-19:00*
19:00-21:00(S)


05:45-08:00(L)

16:30-18:00(S)
Catch Up
17:10 - 17:30*
17:30 - 19:00 (S)
05:45 - 07:00 (S)
07:10 - 08:00*
Senior Comp.
(7 hrs)

16:30-17:30*
18:00 - 19:00 (S)
05:45 - 07:45(L)

05:45 - 07:45(L)
16:30-17:30*
18:00 - 19:00 (S)

20:00 - 21:00
Princes Risbrough

Spinning 16:30-17:30
07:00-07:55

Junior
Fast Track
(14.25 hrs)
05:45-07:45(L)

16:30-18:00(S)
05:45-08:00(L)
18:45-19:00*
19:00-21:00(S)

16:30-18:00(S)
05:45-08:00(L)
16:30-18:00(S)


05:45 - 07:00 (S)
07:10 - 08:00*
Potential
ONE
(11 hrs)


18:00-19:00(S)
05:45-08:00(L)
17:30-19:00(S)
19:00-19:30*

18:00-19:00(S)
05:45-08:00(L)
17:10-17:30*
17:30-19:00(S)
05:45-07:00 (S)
07:10-08:00*
Potential
TWO
(7.25 hrs)

17:30-19:00(S)
19:00-19:30*
05:45-07:45(L)
16:30-17:30(S)
05:45-07:00 (S)
07:10-08:00*
Potential
THREE
(4.25 hrs)
Invited Swimmers


16:30-18:00 (S)

16:30-17:30(S)
05:45-07:00 (S)
07:10-08:00*
Senior Club
(5.25 hrs.)

19:30-20:00*
20:00-21:00(S)

20:00-21:00
Princes Risbrough
07:00-07:55(L)
Junior Club
(5.25 hrs)

19:30-20:00*
20:00-21:00(S)
05:45-07:45(L)
19:00-20:00
Princes Risbrough
07:00-08:45(L)

MASTERS - TRAINING TIMES

 
Masters SWIMMING Tuesday Wednesday Thursday Friday Sunday
Masters Sessions
Available
05:45 - 07:45
[1 x 50m Lane]
Invitation Only


21:00 - 22:00
[6 x 25m Lanes]
05:45 - 07:45
[Up to 2 x 50m Lanes]



20:00 - 21:00
Princes Risborough (By Invitation)
05:45 - 07:45(L)
[Up to 2 x 50m Lanes]
07:00 - 07:55
[1 x 50m Lane]
 
Masters SWIMMING Weekly Option Weekly Available Sessions Notes
Masters Fitness
ONE
1 SESSION Tuesday PM 21:00 to 22:00 With Agreement from the Head Coach it can be swapped to Sundays only
Masters Fitness
TWO
2 SESSIONS Up to 2 agreed sessions Not including Tuesday AM & Tuesday 20:00-21:00PM
Masters Fitness
THREE
3 SESSIONS Up to 3 agreed sessions Only invited Masters (by Head Coach) can include: Tuesday AM: 06:00 – 07:45
This is due to training speed and the space available.
Masters Competitive
LIGHT
4 SESSIONS Up to 4 agreed sessions Only invited Masters (by Head Coach) can include: Tuesday AM: 06:00 – 07:45
This is due to training speed and the space available.
Masters Competitive
MAX
5 SESSIONS All sessions available All sessions including the new session at Princes Risborough Thursday PM


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Contact Details
WDSC c/o: Wycombe Sports Centre
Street/Road: Marlow Hill
Town: High Wycombe
County: Buckinghamshire
Postcode: HP11 1SX
Email: WDSC Committee
Club Line: 01494 410 075